Coaching

Imagine moving forward with intention and joy, with the support to make it real. Personalized coaching offers space to explore, reflect, and take concrete steps—whether you’re navigating a career pivot, deepening connections, building new habits or pursuing new passions. This isn’t about quick fixes; it’s about building a life that truly works. Our coaches are here to help you tackle transitions, build resilience, and create habits for a full, meaningful midlife.
Our CoachesCoaching circlesFAQs

1:1

Choose 1:1 coaching if...
‍you’re looking for personalized, focused attention on your specific goals and challenges. It’s a space for deep, one-on-one connection where your coach can tailor your sessions directly to your journey.
Meet our coaches

Group Coaching Circles

Choose group coaching if...
you want the power of community and shared experiences. Group coaching offers a supportive, collective space where you can learn from others, feel encouraged, and realize you’re not alone in your journey.
See our discussion topics

How can coaching help you in midlife?

Midlife is an invitation

An invitation to pause, to take stock, to ask yourself: What’s next? Coaching can be the guide you need as you step into this new terrain with curiosity and courage. Whether you’re ready for a major change or just starting to ask the big questions, coaching provides the space and support for your next chapter.

Rediscovering what really matters

Midlife is a time to peel back the layers, to get down to the core of who you are. Coaching helps you reconnect with what truly matters, so you can build a life that feels true, not just busy.

Making peace with transitions

Change is inevitable, but how we move through it is up to us. A coach walks with you through career shifts, evolving relationships, or new roles, helping you embrace the changes with grace and intention.

Resilience: bouncing back stronger

Midlife comes with its fair share of challenges. Coaching helps you develop the emotional tools to weather the storms and come out on the other side—stronger, wiser, and more grounded.

Finding purpose in the in between

Sometimes, it feels like you’re caught between who you were and who you’re becoming. Coaching helps you navigate that in-between space, finding meaning and purpose as you evolve.

Balancing the "and"

You can be many things at once: a parent, a partner, a professional, and still someone with dreams and desires of your own. Coaching helps you balance it all without losing sight of yourself.

Health, wellness, and wholeness

Your body changes, your mind shifts—but that doesn’t mean you have to feel lost. Coaching offers practical steps to prioritize your health and wellness so you can feel more alive in your own skin.

Courage to change, wisdom to stay

Sometimes the bravest thing isn’t making a big move but staying put and learning to live deeply right where you are. A coach helps you discern when to act and when to stay steady.

Tailored to your midlife journey

Find the right fit, right away
Our personalized matching process connects you with a coach who truly understands your midlife needs and challenges, ensuring a meaningful and effective partnership
Flexible to your schedule
Life is busy, and midlife can be a juggling act. Our coaching sessions fit seamlessly into your schedule, giving you the support you need without the stress.
Real progress, real change
With practical, actionable steps, your coach helps you achieve the goals that matter most to you, guiding you toward a more fulfilling, purposeful life.
Start the matching process
Open Matching Questionnaire

Find the perfect coach for your midlife journey

ICF certified and expertly vetted
Connect with top-tier, ICF-certified coaches who specialize in midlife transitions. Our network is highly selective, ensuring you’re paired with professionals who understand the unique challenges of this stage.
‍Diverse global expertise
Our network includes coaches from a wide range of backgrounds and industries, providing perspectives that resonate with your unique journey. No matter where you are or what you’re navigating, we have a coach who understands your specific challenges and goals.
‍Seasoned professionals
Our coaches aren’t just skilled in coaching—they bring years of leadership and life experience to help you navigate this new chapter with wisdom and insight.
Start the matching process
Open Matching Questionnaire
Alison Caldwell Johnson
ACC
Focus areas:
Life & Career Transition | Work & Life Integration (Balance) | Self-Leadership | Meaning | Faith & Spirituality
I help people in midlife align who they are with who they’re ready to become. For those navigating transitions or seeking a renewed sense of purpose, I offer a space to rediscover what truly matters and move forward with clarity and intention. This is your time—let’s make it count.
Learn more & Book
Betty Mutwiri
MA, PCC, PhDc
Focus areas:
Navigating Life Transitions | Building Self-Confidence | Enhancing Emotional Intelligence | Clarifying Personal Values | Setting Boundaries | Strengths Discovery and Application.
I help people navigate midlife by learning to lead themselves with authenticity, courage, and clarity. With a focus on emotional intelligence, cultural awareness, and personal strengths, I support clients in building a life rooted in meaning and resilience.
Learn more & Book
Catherine Ducharme
PCC
Focus areas:
Career & Life Transition | Leading Self & Others | Empty Nesting | Women in Leadership | Self Awareness & Emotional Intelligence
I know reinvention. With over 30 years in leadership, I’ve navigated the twists and turns of both personal and professional life, and I’ve learned that stepping into the unknown—that uncomfortable, messy space—is where real growth and fulfillment happen.
Learn more & Book
Ceri Rees
MA, ACC
Focus areas:
Midlife Transitions & Self-Discovery | Purpose & Identity Clarity | Relationship Challenges | Navigating Career & Life Shifts | Goal Setting & Wise Action
I partner with people through the powerful transition of midlife, creating a space where they can explore what truly matters and step into a more intentional, authentic life. With a focus on “wise action” and deep curiosity, I help clients unlock new insights and embrace this chapter with intention and clarity.
Learn more & Book
Chris Ho
ACC
Focus areas:
Midlife Transitions & Self-Discovery | Authentic Leadership & Meaning | Navigating Health Challenges | Building Strong Friendships & Support Networks | Redefining Masculinity & Vulnerability
Imagine the possibilities of living as a conscious leader of yourself and others—someone who leads with awareness, purpose, and heart, both at work and at home. That’s the life I’m here to help you create.
Learn more & Book
Christine Maassen
MA, PCC
Focus areas:
Midlife Transitions & Personal Growth | Cultivating Authentic Relationships | Grief & Loss Navigation | Self-Discovery & Identity Clarity | Career Realignment & Purpose
With decades of experience in understanding and empowering people, I’m here to partner with you on the transformative journey of midlife—a midlife awakening. Together, we’ll explore what truly matters, uncover your authentic self, and turn life’s whispers into a renewed sense of purpose and belonging.
Learn more & Book
Lance Odegard
MA, PCC
Focus areas:
Midlife Transition | Leading Self & Others | Confidence | Values-Based Decision Making | Clarity & Focus | Career Reinvention | Purposeful Living
I’m passionate about helping people get unstuck, build creative confidence, and co-create the future they envision. With over 20 years in people-centered roles—as an artist, instructor, pastor, and coach—I’ve developed a compassionate yet challenging approach that supports clients through transitions, embracing both creativity and clarity.
Learn more & Book
Mary-Ellen Edlington
PCC
Focus areas:
Self Leadership | Emotional Intelligence | Career and Life Transitions | Values Exploration | Relationship Dynamics | Meaning Discovery | Self Awareness
Midlife is a powerful invitation—a chance to reconnect with strengths, uncover new possibilities, and shape a life that feels deeply authentic and purposeful. As a coach and facilitator with over 25 years in leadership development, I’m dedicated to helping clients navigate this season with clarity, courage, and a renewed sense of possibility.
Learn more & Book
Peter Reek
MSc, PCC
Founder and CEO, InHabit Group of Companies
Focus areas:
Midlife Career Reimagination | Creators & Entrepreneurs | Leading Yourself Well | Strategic Life Transitions | Clarity & Growth | Community & Connection
Midlife isn’t an endpoint; it’s a launchpad. With decades in leadership and a drive to help others navigate this pivotal stage, I created InHabit.Life™—an ecosystem of coaching, community, and support. Together, we’ll turn midlife into a season of meaning, possibility, and growth.
Learn more & Book
Rebecca Vigelius
PN1-SSR, CSMC, CPS
Focus areas:
Women's Health | Sleep Coaching | Stress Management | Resilience Building | Nervous System Health | Work-Life Balance
With over 25 years in high-pressure environments, I now help others find resilience through rest and balance. As a certified sleep and stress coach, I guide clients in transforming their relationship with sleep, using practical strategies to unlock greater energy and clarity.
Learn more & Book
Rob Gray
MA, MCC
Focus areas:
Meaning in Midlife | Life & Career Transitions | Leading Authentically | Legacy & Lasting Impact | Focus
I work with people in midlife who are ready to align their lives with what truly matters. As a Master Certified Coach, I help clients identify core values and build small, sustainable habits that drive lasting change. This isn’t about a complete overhaul; it’s about making intentional, steady shifts that add up to a life that feels more purposeful and fulfilling, step by step.
Learn more & Book

Coaching Circles

Our four-week coaching circles are designed for honest, insightful conversations that help us rethink, recalibrate, and grow. Each week, for 90 minutes on Zoom, you’ll be part of a small group of 6-10 people, all here to explore ideas, challenge assumptions, and support each other’s learning. Our learning platform organizes any pre-reading so you can dive right in, equipped for meaningful dialogue. With both day and evening options, everyone has the space to contribute, reflect, and leave with practical takeaways that reshape how we approach work, relationships, and life’s bigger questions.
Happy Money:Redefining your relationship with money
Money—it’s more than just numbers and dollar signs. It can be a source of peace or stress, empowerment or anxiety. In this circle, inspired by Ken Honda’s Happy Money, we’ll explore the Japanese art of making peace with money and transforming how we feel about it. Together, we’ll discover how to approach money not as a burden, but as a supportive partner in our lives. This isn’t about quick fixes or financial strategies; it’s about changing the way we experience money so we can welcome it with respect, gratitude, and ease
GET DETAILS
The Friendship Factor: Building stronger connections for men
Friendship—it's one of life’s most grounding forces, yet for many men, it’s a bit of an untapped adventure. This coaching circle is all about exploring what makes male friendships meaningful, memorable, and just plain enjoyable. Together, we’ll dive into what it takes to build friendships that feel real and lasting, as we move through midlife with curiosity and openness.
GET DETAILS
Transitions:Navigating life’s changes
Transitions—they can feel like a free fall, but maybe they’re more like stepping into the unknown with open hands. Together, we’ll walk through the thresholds of change, discovering what’s waiting for us on the other side. Drawing from Bruce Feiler’s Life is in the Transitions, we’ll find meaning and growth in life’s most pivotal moments, learning how to embrace the shifts with grace and courage.
GET DETAILS
Full Focus, Full Life: Achieving the double win
Life is full of distractions, but what happens when you focus? When you show up, fully present, fully engaged? Here, we’ll rediscover the power of attention, cutting through the noise to live with clarity and intention. Using the Full Focus Planner as our guide, we’ll create space for what truly matters and unlock the full potential of our days.
GET DETAILS
Creating Space:The art of boundaries
Boundaries—they’re not walls, they’re doors that swing open to the right things and close to the rest. In this session, we’ll explore the sacred space of ‘no,’ learning how to create freedom within the lines we draw.
GET DETAILS
Navigating (Peri)menopause: The pause that changes things
This pause, this shift—it’s not the end. It’s the beginning of something new and often challenging to navigate on your own. Together, we’ll navigate the unknown, find our strength, and honor the profound changes that shape us in ways we never expected or imagined.
GET DETAILS
Welcome Sleep: Overcoming insomnia
Sleep—this thing we all crave but sometimes can’t seem to find. In this space, we’ll uncover the rhythms of rest and restore the deep peace that comes when you finally let go and embrace the quiet.
GET DETAILS
Shifting Role as Parent:When parenting changes shape
Parenting—it’s not static, it’s this fluid, ever-evolving role. What happens when the rules change, and you’re no longer the center of their universe? We’ll explore how to gracefully shift, release, and support our children as they grow.
GET DETAILS
Navigating Tough Waters: When relationships get challenging
Relationships—they’re where the mess and the magic coexist. In this space, we’ll explore the tension, heartache, and hope, learning how to love and live with those closest to us, even when things get complicated. Whether it’s family, friends, partners, or colleagues, we’ll dive into what it means to navigate these bonds with care and courage. Workplace dynamics bring their own set of challenges, and we’ll explore how to maintain healthy, respectful connections with those we work with.
GET DETAILS

FAQs

Inhabit.life Coaching offers personalized coaching services specifically designed for individuals in midlife transitions. Whether you’re navigating career changes, seeking greater fulfillment, or looking to achieve personal growth, our certified coaches are here to guide you through this journey with clarity and purpose. We provide flexible coaching options both online and in-person to meet your unique needs.
Who will be coaching me?

At Inhabit.life, all of our coaches are certified by the International Coaching Federation (ICF), the global gold standard for professional coaching. Our coaches bring a wealth of experience in midlife transitions, working with you to identify goals and actionable steps that lead to lasting personal and professional growth.

What is the International Coaching Federation (ICF)?

The ICF is a globally recognized organization that sets the highest standards for professional coaching. All of our coaches have met the rigorous training and certification requirements of the ICF, ensuring that you receive the best coaching practices and ethical standards in every session.

How are the coaches verified?

We ensure that every coach at Inhabit.life holds a valid ICF certification. Our team thoroughly checks their credentials to guarantee you are working with a coach who adheres to the ICF’s code of ethics and coaching competencies.

Is Inhabit.life Coaching right for me?

Inhabit.life Coaching is ideal for individuals seeking to explore personal and professional development during midlife transitions. Whether you’re looking to shift careers, improve leadership skills, or find more balance in life, our coaches can help you reach your goals. Coaching might not be right if you are seeking therapy or require crisis support.

How much does coaching cost?

Coaching fees vary based on the package and session length, with options tailored to meet your budget and goals. We offer transparent pricing, and many of our clients find coaching to be a valuable investment in their personal and professional future.

How will I communicate with my coach?

You can choose from various communication options, including:
- Messaging
- Live chat
- Phone calls
- Video sessions
‍
You can schedule coaching sessions based on your availability and preferred method of communication.

How do live coaching sessions work?

To have a live coaching session, simply schedule a time and choose your preferred format (video or phone). For video sessions, you’ll engage in a virtual face-to-face conversation with your coach, similar to platforms like Zoom or FaceTime. For phone sessions, you’ll receive a call at your scheduled time to speak with your coach.

How does messaging work in coaching?

Once matched with a coach, you can send messages at any time. Whether you want to share updates, ask questions, or reflect on challenges, your coach will provide guidance and insights based on your goals. Messaging allows for flexible communication without the need for scheduling a session.

How long can I continue coaching?

The duration of your coaching experience depends entirely on your goals and progress. Some clients prefer a few focused sessions, while others continue with ongoing coaching for extended support. Your coach will work with you to determine the best timeframe for your needs.

Will my coaching sessions be confidential?

Yes, confidentiality is key to a successful coaching relationship. Our coaches adhere to the ICF’s strict confidentiality guidelines, ensuring that everything discussed in your sessions remains private unless required by law to disclose (e.g., in cases of harm to yourself or others).

How can I get started with Inhabit.life Coaching?

Ready to explore your next chapter with clarity and purpose? Click [here] to sign up and be matched with an ICF-certified coach who can support your midlife transition journey.