Here we are. A space to rethink, reimagine, and rebuild what midlife can mean. Not a descent. Not a “used to be.” Midlife is the wide-open door, the question mark, the exhale that makes room for something more. It’s the time to revisit the script, to live like everything matters, & to say yes to what’s been waiting for you all along.
Aging brings experience, insight, and new opportunities. Focus on what it adds, not what it takes away, and you’ll open doors to new possibilities
Align with what matters, clear the noise
Live with intention by aligning your actions with what truly matters. When you do, wellbeing and clarity naturally follow.
Make connections, grow together
Real growth happens in community. Invest in relationships that amplify your journey and create something bigger, together
Create what's next, write your story
Don’t just follow the path—create it. Use your experience to shape your next chapter and expand what’s possible.
At InHabit, our name says it all—this is about moving in, fully. Midlife isn’t about standing on the sidelines; it’s about stepping into the thick of it, inhabiting your life with everything you’ve got. This is your moment to embrace what’s next, to move forward with purpose and meaning. Through expert coaching, transformative retreats and personalized counselling, we’re here to journey with you as you unlock the incredible potential of this chapter.
Coaching
One-on-one and group sessions with certified coaches, designed to foster clarity, tackle challenges, and equip you with practical, actionable strategies for growth both personally and professionally.
Retreats & Workshops
1-4 day experiences to provide time away to gain fresh insight, clarity, and design your future.
Counselling
Whether you’re navigating life individually, as a couple, or with your family, our registered therapists are here for you—all from the comfort of your own home with online therapy. Plus, we offer direct billing.
Cohort Learning Journeys
Walk this road with others who are ready to grow. Together, you’ll share experiences, learn from each other, and tap into the collective wisdom that comes from traveling alongside like-minded people.
Coming soon
Travel Studies
Explore new perspectives and skills through immersive, on-location experiences.
Assessments
Gain clarity and self-awareness with personalized assessments that show your strengths, reveal blind spots, and help you better understand how you move through the world.
InHabit Magazine is the voice of InHabit.life—a space to explore what it means to live fully in this season of life. Through honest stories and thoughtful insights, we’re here to help you find clarity and courage as you navigate midlife. Here are some of our top articles:
Part one of a conversation with author and actor Evangeline Lilly, discussing new beginnings in her forties, her spiritual evolution, and moving into the second half of life.
Rather than framing midlife as a crisis, midlife is an invitation to sit with our story. Counselling can help us heal, and open our hearts to growth and transformation
A six-week small-group experience for people navigating transition with courage and clarity. Each 90-minute session combines 20-30 minutes of focused teaching with facilitated coaching conversations grounded in real life. This is a space to slow down, get honest about what’s changing, and take thoughtful next steps aligned with what matters now.
This event has ended. Check out the full webinar on YouTube (link via button below!)
April 14, 2025
Join Dr. Jessica Shepherd, respected OB-GYN and author of Generation M, for an empowering 75-minute session. Get ready for valuable insights and a fresh perspective on your journey. Plus, you'll receive a copy of Dr. Shepherd’s book—an essential guide to navigating what’s ahead with clarity, confidence, and vitality
Ready to dive into a journey of self-discovery and planning for the future? Get ready to immerse yourself in our downloadable, completely free 30-Day Reflective Journal. It's like having a trusted friend by your side as you explore possibilities your second half could hold.
Ten days. Ten emails. Ten questions designed to spark curiosity, invite reflection, and uncover something unexpected. Each day, a new email delivers a fresh prompt—a spark to inspire you, a nudge to go deeper. These questions are doorways, opening up new perspectives and possibilities. Ready to explore? Click sign up, and let’s begin—because sometimes, one good question changes everything.
Blowing it all up at 63
A conversation with Evangeline Lilly.jpg)
What if you're just getting started?
From crisis to clarity: How therapy helps shape a better approach to midlife.png)
.png)